12 oz. ziti (about 4 cups) [Use 1 box of whole wheat
penne.]
1 TB olive oil
1 large onion, chopped
2 cloves garlic, finely chopped [Use the garlic press and
4-5 cloves of garlic.]
½ pound lean ground beef [Since I don’t eat a lot of red
meat, I will use ground turkey.]
1 26 oz. jar of marinara sauce
1 bunch spinach, thick stems removed (about 4 cups) [1 bag
of spinach.]
½ cup ricotta
½ cup grated Parmesan (2 oz.) [ Double.]
1 cup grated mozzarella (4 oz.) [Double.]
[If you prefer, substitute Italian or turkey sausage for the
ground beef or chopped broccoli for the spinach.]
Heat oven to 400 degrees F. Cook the pasta according to the package
directions. Drain the pasta and return to the pot.
Meanwhile, heat the oil in a large skillet over medium heat.
Add the onion and garlic and cook, stirring occasionally, until they begin to
soften, 4-5 minutes. (Probably more like 10 minutes.) Add the beef/turkey, a
dash of salt and pepper, and cook, breaking up the meat with a spoon until its
no longer pink, 5-6 minutes more.
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